Buchada de Bode (sem Arroz)
Goat Offal Stew (without Rice)
Yes, with a tweak: strictly request 'sem arroz' (without rice). About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A very traditional and distinctive Northeastern Brazilian dish, where a goat's stomach is stuffed with its own offal (liver, kidney, intestines) and seasoned with herbs, then slow-cooked. The resulting 'buchada' is then served as a rich, savory, and highly flavorful stew. Modified for keto by ensuring it is served without rice.
Key ingredients
Goat stomach, goat offal (liver, kidney, intestines), onions, garlic, bell peppers, cilantro, mint, cumin, olive oil, salt, black pepper.
How to make it keto
Strictly request 'sem arroz' (without rice). Confirm no starchy vegetables are included in the preparation.
Say this to the waiter (Portuguese)
Para a Buchada de Bode, por favor, sem arroz. Pode confirmar que não há legumes ricos em amido na preparação?
For the Buchada de Bode, please, no rice. Can you confirm no starchy vegetables are in the preparation?
Watch out for
The main carb risk is typically rice. Ensure no hidden sugars in seasonings or any thickening agents (which are generally not used for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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