Cabrito Assado
Roasted Kid Goat (with Keto-Friendly Sides)
Yes, with a tweak: confirm no sugary glazes are used. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender and flavorful roasted kid goat, a delicacy particularly in Brazil's Northeast. The meat is typically marinated in herbs and spices and slow-roasted to perfection. It is naturally keto-friendly, provided it's served with appropriate low-carb side dishes.
Key ingredients
Kid goat, garlic, onions, olive oil, vinegar, cumin, oregano, rosemary, bay leaves, salt, black pepper. Served with grilled zucchini and sautéed collard greens.
How to make it keto
Confirm no sugary glazes are used. Request keto-friendly sides such as green vegetables (broccoli, asparagus, sautéed collard greens) instead of rice, potatoes, or farofa.
Watch out for
Some marinades might contain a touch of sugar; confirm with the restaurant. Risk from high-carb side dishes usually served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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