Caçarola de Frango com Palmito
Chicken and Heart of Palm Casserole
Yes, keto as served. About 8g net carbs per serving.
What it is
A comforting baked casserole featuring tender shredded chicken and chunks of heart of palm, enveloped in a rich, savory cream sauce, often topped with cheese. Naturally low in carbs and very satisfying.
Key ingredients
Shredded chicken breast, heart of palm, heavy cream, cream cheese or Catupiry (keto-friendly version), Parmesan cheese, onions, garlic, olive oil, chicken broth, salt, black pepper, nutmeg, parsley.
Optional tweaks
Naturally keto. Ensure no flour or starch is used to thicken the sauce. Confirm any 'Catupiry' cheese used is a low-carb variety if made in-house, or ensure no high-carb filler.
Watch out for
Heart of palm contains some carbs, so ensure a balanced portion. Some versions might incorporate corn, so confirm its absence. Hidden starches in sauces are a potential risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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