Caldeirada de Frutos do Mar (Keto)
Brazilian Seafood Stew with Low-Carb Vegetables (Keto)
Yes, with a tweak: request no starchy vegetables (like potatoes, cassava). About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich and flavorful Brazilian-style seafood stew, often influenced by Portuguese cuisine, featuring a medley of fresh seafood (e.g., white fish, shrimp, mussels, squid) simmered in a savory broth with tomatoes, bell peppers, onions, garlic, cilantro, and coconut milk (optional). Served without the traditional rice or pirão, focusing on the hearty seafood and vegetables.
Key ingredients
White fish fillets, shrimp, mussels, squid, tomatoes, bell peppers, onions, garlic, olive oil, cilantro, lime juice, coconut milk (optional), salt, pepper.
How to make it keto
Request no starchy vegetables (like potatoes, cassava). Ensure no flour or other thickeners are used in the broth. Confirm no sugar is added to the tomato base.
Watch out for
Added sugar in tomato base, starchy vegetables like potatoes, flour/starch as thickener, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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