Carne Seca Acebolada com Brócolis e Pimentões
Sautéed Dried Beef with Onions, Broccoli and Bell Peppers
Yes, with a tweak: ensure the carne seca is desalted adequately and prepared without starchy additions. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender, desalted dried beef, sautéed with plenty of onions until softened, served with steamed broccoli and colorful bell peppers.
Key ingredients
Carne seca (dried beef), onions, olive oil, bell peppers (various colors), broccoli florets, garlic, salt (to taste, after desalting), black pepper.
How to make it keto
Ensure the carne seca is desalted adequately and prepared without starchy additions. Request no sugary glazes for the vegetables.
Watch out for
Onions and bell peppers contribute moderate carbs; large portions can add up. Some restaurants might use sugary sauces for vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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