Carne Seca Acebolada (Keto)
Keto Dried Beef with Sautéed Onions
Yes, with a tweak: ensure no added sugar for caramelizing the onions. About 8g net carbs per serving.
What it is
A quintessential Brazilian dish showcasing rehydrated and tenderized dried beef (carne seca), cut into flavorful chunks and pan-fried. It's then generously topped with deeply savory, slightly caramelized onions. This hearty and protein-rich dish is naturally keto-friendly when served without high-carb sides typically found in Brazil, such as rice, beans, or cassava.
Key ingredients
Carne seca (dried beef), yellow onions, garlic, olive oil, butter, salt, black pepper, fresh parsley or cilantro for garnish.
How to make it keto
Ensure no added sugar for caramelizing the onions. Explicitly request no high-carb sides like rice, beans, or cassava/manioc.
Say this to the waiter (Portuguese)
Sem aipim, batata ou pirão, por favor. Quero cebola refogada extra ou uma salada simples com azeite e vinagre.
No manioc, potatoes, or pirão, please. I'd like extra sautéed onions or a simple side salad with oil and vinegar.
Watch out for
Natural sugars from caramelized onions; potential for curing agents in commercial carne seca to contain minimal sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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