Chambaril Low-Carb (Ensopado de Carne e Bucho com Vegetais Keto)
Keto Beef Shank and Tripe Stew with Keto Vegetables
Yes, with a tweak: omit any potatoes, carrots, corn, or beans. About 8g net carbs per serving.
What it is
A hearty and flavorful stew originating from Pernambuco, made with tender beef shank, tripe, and other beef cuts, slow-cooked in a rich broth with herbs and spices. Modified to exclude traditional carb-heavy ingredients and served with low-carb vegetables.
Key ingredients
Beef shank, beef tripe (bucho), beef ribs/other cuts, onions, garlic, tomatoes, bell peppers, cilantro, parsley, bay leaves, olive oil, broth, keto-friendly vegetables (e.g., okra, chayote, green beans).
How to make it keto
Omit any potatoes, carrots, corn, or beans. Request it served without rice or pirão. Ensure no flour or starch is used as a thickener in the stew.
Watch out for
Traditional recipes often include potatoes, carrots, or serve with rice/pirão. Verify no starches or high-carb vegetables are included. Hidden sugars in tomato-based sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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