Codorna Assada com Bacon e Legumes Assados (Keto)
Roasted Quail with Bacon and Roasted Keto Vegetables
Yes, keto as served. About 7g net carbs per serving.
What it is
Succulent quail, often wrapped in bacon, roasted to perfection with aromatic herbs. Served alongside a colorful medley of keto-friendly roasted vegetables such as asparagus, broccoli, bell peppers, and zucchini.
Key ingredients
Quail, bacon, olive oil, fresh rosemary, fresh thyme, garlic, salt, black pepper, asparagus, broccoli, zucchini, bell peppers.
Optional tweaks
Ensure only low-carb vegetables are included in the roasted medley; explicitly request no potatoes or carrots. Confirm no sugar-based glazes or marinades are used on the quail.
Watch out for
High-carb vegetables (potatoes, carrots) if not specifically excluded, sugar in glazes or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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