Codorna Assada com Ervas e Vegetais Verdes
Roasted Quail with Herbs and Green Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Whole quails, generously seasoned with fragrant herbs like rosemary and thyme, roasted until their skin is crispy and the meat is tender, served with a side of fresh, sautéed green vegetables.
Key ingredients
Quail, olive oil, fresh rosemary, fresh thyme, garlic, salt, black pepper, broccoli florets, asparagus spears, green beans.
Optional tweaks
N/A (this dish is naturally keto-friendly. Simply ensure no starchy side dishes like potatoes or rice are included).
Watch out for
Potential for starchy sides if not explicitly requested to be omitted or substituted with low-carb options.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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