Codornas Recheadas Assadas com Bacon e Especiarias (Keto)
Roasted Stuffed Quails with Bacon and Spices (Keto)
Yes, with a tweak: ensure stuffing is entirely low-carb (no breadcrumbs, rice, or starchy vegetables). About 7g net carbs per serving.
What it is
Whole quails, typically deboned and stuffed with a rich, savory low-carb mixture of ground meat, bacon, cheese, and herbs, then slow-roasted until golden and succulent.
Key ingredients
Quails, ground pork or beef, bacon, cream cheese or mascarpone, parmesan cheese, fresh herbs (parsley, sage, rosemary), garlic, onion, olive oil, spices (paprika, black pepper, salt).
How to make it keto
Ensure stuffing is entirely low-carb (no breadcrumbs, rice, or starchy vegetables). Request no sugary glazes on the skin.
Watch out for
Potential for non-keto ingredients in the stuffing (e.g., breadcrumbs, rice). Some spice blends might contain anti-caking agents with trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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