Cogumelos Salteados com Alho e Azeite
Sautéed Mushrooms with Garlic and Olive Oil
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A simple and flavorful side dish, commonly found in Brazilian restaurants. Fresh mushrooms (often a mix of cremini and button mushrooms) are lightly sautéed in generous amounts of olive oil with minced garlic and fresh herbs, seasoned with salt and pepper.
Key ingredients
Fresh mushrooms (e.g., cremini, button), olive oil, garlic, parsley, salt, pepper.
Optional tweaks
Confirm no added sugar in seasonings or cooking. Request no other high-carb vegetables be added.
Watch out for
Added sugar in seasonings, excessive use of higher-carb mushrooms (e.g., oyster mushrooms if served in very large quantity), non-keto cooking oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
