Contrafilé Grelhado com Brócolis na Manteiga
Grilled Sirloin Steak with Buttered Broccoli
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A succulent grilled sirloin steak, typically well-seasoned, served with tender broccoli florets sautéed generously in butter and garlic. A staple in churrascarias and steakhouses.
Key ingredients
Contrafilé (sirloin steak), broccoli, butter, garlic, salt, black pepper, olive oil.
Optional tweaks
Ensure no marinades with sugar are used. Confirm broccoli is cooked only with butter/oil, not starchy sauces.
Watch out for
Hidden sugars in seasonings/marinades, sauces. Accidental cross-contamination if grilled with high-carb items. Overuse of higher-carb vegetables as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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