Contrafilé Grelhado com Legumes na Manteiga
Grilled Strip Steak with Buttered Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A popular cut of beef in Brazil, the 'Contrafilé' (strip steak or sirloin strip) is grilled to perfection, seasoned simply with salt and pepper. It's served with a side of mixed low-carb vegetables like broccoli, asparagus, or green beans, sautéed in generous amounts of butter.
Key ingredients
Contrafilé steak, salt, pepper, butter, mixed low-carb vegetables (broccoli, asparagus, green beans).
Optional tweaks
Request no sugary marinades or sauces. Confirm only keto-friendly vegetables are served as sides, no rice, farofa, or fries.
Watch out for
Sugary marinades, non-keto sauces or sides, cross-contamination with high-carb items, excessive use of higher-carb vegetables as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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