Coração de Frango na Chapa com Cebola e Pimentões
Grilled Chicken Hearts with Onions and Bell Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A popular Brazilian 'petisco' (bar snack) featuring chicken hearts grilled or sautéed on a hot plate (chapa) with sliced onions and colorful bell peppers. Rich in flavor and naturally keto.
Key ingredients
Chicken hearts, onion, bell peppers (various colors), olive oil, salt, black pepper, garlic, parsley.
Optional tweaks
Ensure no sugary sauces or marinades are used. Request simple grilling/sautéing.
Watch out for
Sugary marinades/sauces, non-keto dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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