Cordeiro Assado com Ervas
Roasted Lamb with Herbs (and Keto Sides)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender lamb, often a leg or shoulder, slow-roasted with a fragrant rub of fresh herbs like rosemary, thyme, garlic, and olive oil. Served sliced with a side of steamed or sautéed keto-friendly vegetables.
Key ingredients
Lamb leg/shoulder, olive oil, rosemary, thyme, garlic, salt, black pepper, chicken/beef broth, zucchini, bell peppers.
Optional tweaks
Ensure no sugary glazes or marinades. Serve with non-starchy vegetables instead of potatoes, rice, or farofa.
Say this to the waiter (Portuguese)
Por favor, sem caldas ou marinadas com açúcar. Sirva com legumes sem amido, sem batata, arroz ou farofa.
Please, no sugary glazes or marinades. Serve with non-starchy vegetables, no potatoes, rice, or farofa.
Watch out for
Sugary glazes sometimes used for roasting. Thickeners in gravy (though often served au jus, which is fine).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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