Cordeiro Assado com Molho de Hortelã e Legumes Verdes Keto
Roasted Lamb with Mint Sauce and Green Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A flavorful and elegant dish featuring a tender cut of lamb, such as a leg or shoulder, slow-roasted to perfection. It's served with a vibrant, fresh mint sauce that complements the richness of the lamb. Accompanied by a generous portion of sautéed or steamed green vegetables like asparagus, broccoli, or green beans.
Key ingredients
Lamb (leg or shoulder cut), fresh mint, extra virgin olive oil, lemon juice, garlic, salt, black pepper, various green vegetables (e.g., asparagus, broccoli, green beans).
Optional tweaks
Request no starchy sides such as potatoes, rice, or farofa. Ensure the mint sauce is prepared without any added sugar.
Watch out for
Some mint sauces might contain sugar; always confirm it's a simple, sugar-free preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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