Costela Bovina Assada com Ervas e Especiarias
Oven-Roasted Beef Ribs with Herbs and Spices
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Hearty beef ribs, seasoned with a robust rub of herbs and spices, slow-roasted in the oven until incredibly tender and flavorful. A comforting and protein-rich meal.
Key ingredients
Beef ribs, olive oil, garlic powder, onion powder, paprika, cumin, dried oregano, salt, black pepper.
Optional tweaks
Confirm no sugary rubs or sauces (like BBQ sauce) are used. Request green leafy vegetables or broccoli as a side instead of potatoes or rice.
Watch out for
Pre-made spice rubs often contain sugar. Sugary barbecue sauces. Starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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