Costela Bovina Braseada com Couve Refogada
Braised Beef Ribs with Sautéed Collard Greens
Yes, with a tweak: ensure braising liquid contains no starchy vegetables (potatoes, cassava, carrots). About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender, fall-off-the-bone beef short ribs, slow-braised until incredibly rich and flavorful. Served with a side of traditional Brazilian sautéed collard greens, ensuring no starchy vegetables are included.
Key ingredients
Beef short ribs, beef broth, red wine (cooked off), garlic, onion, bay leaf, olive oil, collard greens, salt, black pepper.
How to make it keto
Ensure braising liquid contains no starchy vegetables (potatoes, cassava, carrots). Confirm collard greens are prepared without sugar.
Say this to the waiter (Portuguese)
Na Costela, por favor, que o molho não tenha batata, mandioca ou cenoura. E sem açúcar na couve refogada.
For the Costela, please ensure the braising liquid has no potato, cassava, or carrots. And no sugar in the collard greens.
Watch out for
Starchy vegetables (e.g., potatoes, cassava) often found in braising liquids or served alongside. Sugar used in cooking collard greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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