Costela Bovina no Bafo com Agrião e Alho (Low-Carb)
Slow-Smoked Beef Ribs with Watercress and Garlic (Low-Carb)
Yes, with a tweak: ensure no sugary rubs or sauces are used on the ribs. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender beef short ribs, slow-smoked or braised ('no bafo' refers to steam cooking or slow smoking) until they are incredibly tender and fall off the bone. This savory, rich meat is served with a fresh, vibrant side of watercress sautéed with garlic and olive oil, instead of traditional starchy accompaniments, creating a delicious low-carb meal.
Key ingredients
Beef short ribs, salt, pepper, bay leaves, watercress, garlic, olive oil.
How to make it keto
Ensure no sugary rubs or sauces are used on the ribs. Request no traditional starchy sides like pirão, rice, or farofa. Confirm watercress is prepared without added sugar.
Watch out for
Sugary rubs/sauces on the ribs, traditional starchy sides (pirão, rice, farofa).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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