Costela Cozida com Legumes Verdes
Slow-Cooked Beef Ribs with Green Vegetables
Yes, with a tweak: request without potatoes, cassava (mandioca), yams, or other starchy root vegetables. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender beef ribs slow-cooked until they are falling off the bone, typically in a rich, deeply flavored broth with onions, garlic, and herbs. Served with a side of fresh, sautéed or steamed green vegetables.
Key ingredients
Beef short ribs, beef broth, olive oil, onions, garlic, bay leaves, parsley, salt, pepper. Served with collard greens, broccoli, or green beans.
How to make it keto
Request without potatoes, cassava (mandioca), yams, or other starchy root vegetables. Specify green, low-carb vegetables as the side. Confirm no added sugar in the cooking liquid.
Watch out for
Traditional preparations often include starchy root vegetables. Potential for hidden sugars in marinades or pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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