Costela de Boi Assada com Brócolis e Manteiga
Slow-Roasted Beef Ribs with Broccoli and Butter
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Succulent, fall-off-the-bone beef ribs, slow-roasted to perfection, allowing the fat to render and the meat to become incredibly tender. Served simply with steamed or sautéed broccoli liberally tossed in butter, making for a robust and keto-compliant meal.
Key ingredients
Beef short ribs (or similar cut), salt, pepper, bay leaves, onions, garlic (for roasting). Side: Broccoli, butter.
Optional tweaks
Ensure no sugary glazes or rubs are used on the ribs. Confirm broccoli is prepared plainly without added sugars or starches.
Say this to the waiter (Portuguese)
Preciso que a costela seja feita sem molhos ou temperos açucarados. Por favor, que o brócolis seja sem açúcar ou amido.
I need the ribs prepared without sugary glazes or rubs. Please ensure the broccoli has no added sugar or starches.
Watch out for
Sugary rubs or BBQ sauces. Glazes used during roasting. Potential for non-keto vegetables to be included if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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