Costela de Boi Assada (Sem Acompanhamentos de Carboidratos)
Slow-Roasted Beef Ribs with Keto Accompaniments
Yes, with a tweak: ensure no sugary rubs or BBQ sauces are applied. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender, slow-roasted beef ribs, cooked until falling off the bone, seasoned with salt and spices. The long cooking process renders the fat, making the meat incredibly moist and flavorful. Served as a standalone protein, avoiding all traditional carb-heavy side dishes.
Key ingredients
Beef ribs (e.g., short ribs or plate ribs), Coarse salt, Black pepper, Garlic powder, Onion powder, Paprika, Olive oil.
How to make it keto
Ensure no sugary rubs or BBQ sauces are applied. Confirm no traditional sides like rice, farofa, mashed potatoes, or polenta. Request a side of plain sautéed greens or a simple salad if desired.
Say this to the waiter (Portuguese)
Para a Costela de Boi, por favor, sem temperos doces ou molhos BBQ. Sem arroz, farofa, purê de batata ou polenta. Pode ser verduras salteadas simples ou uma salada simples?
Costela de Boi: No sugary rubs or BBQ sauces. No rice, farofa, mashed potatoes, or polenta. Plain sautéed greens or a simple salad.
Watch out for
Sugary rubs or glazes used during roasting. Sweet BBQ sauces served on the side. Hidden sugars in cooking liquids or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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