Costela de Boi no Espeto com Sal Grosso
Slow-Roasted Beef Ribs on a Skewer with Coarse Salt
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Large cuts of beef ribs, slow-roasted for hours on a rotating skewer over an open flame, seasoned simply with coarse salt. The long cooking process renders the fat and tenderizes the meat, resulting in a rich, smoky flavor. Served without any carb-heavy accompaniments.
Key ingredients
Beef ribs, coarse salt, water (for basting, optional).
Optional tweaks
Ensure no sugary rubs or sauces are applied. Confirm no bread, farofa, or rice sides.
Watch out for
Sugary BBQ sauces in some variations. Always confirm 'no sauce'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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