Costelinha de Porco Assada ou Grelhada
Roasted or Grilled Brazilian Pork Ribs with Keto Sides
Yes, with a tweak: ensure no sugary BBQ sauce or glazes are used. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender pork ribs, slow-cooked or grilled to perfection, typically seasoned simply with salt, pepper, and herbs for a rich, savory flavor. Served with keto-appropriate sides.
Key ingredients
Pork ribs, salt, black pepper, garlic, herbs (e.g., bay leaf, thyme), olive oil.
How to make it keto
Crucially, ensure no sugary BBQ sauce or glazes are used. Request a simple salt and pepper seasoning or a dry rub. Omit carby sides like rice, farofa, or fries.
Say this to the waiter (Portuguese)
Na Costelinha de Porco, por favor, sem molho barbecue ou calda doce. Temperar só com sal e pimenta. Sem arroz, farofa ou batatas fritas.
For the Costelinha de Porco, please ensure no sugary BBQ sauce or glazes are used. Season with just salt and pepper. No rice, farofa, or fries, please.
Watch out for
The most common risk is sugary BBQ sauces or glazes. High-carb sides are always served with this dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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