Costelinha de Porco no Forno com Ervas e Brócolis
Oven-Roasted Pork Ribs with Herbs and Broccoli
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Succulent pork ribs slow-roasted in the oven until perfectly tender and juicy, seasoned generously with a blend of aromatic herbs. Served alongside fresh, lightly steamed or sautéed broccoli for a complete keto meal.
Key ingredients
Pork ribs, olive oil, garlic, rosemary, thyme, oregano, salt, black pepper, lemon zest (optional), broccoli.
Optional tweaks
Ensure no sugary rubs, glazes, or BBQ sauces are used. Request plain, unseasoned broccoli or broccoli sautéed with butter/garlic. Served without rice, potatoes, or other starchy sides.
Watch out for
Sugary rubs or BBQ sauces commonly used with ribs, potential hidden sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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