Coxa e Sobrecoxa Assadas com Ervas e Legumes Verdes
Roasted Chicken Thighs and Drumsticks with Herbs and Green Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Succulent chicken thighs and drumsticks, seasoned generously with a blend of aromatic herbs and slow-roasted until the skin is crispy and the meat is juicy. Served with a medley of fresh, sautéed green vegetables like zucchini, green beans, and bell peppers.
Key ingredients
Chicken thighs, chicken drumsticks, herbs, zucchini, green beans, bell peppers
Optional tweaks
Confirm no potatoes or other starchy root vegetables are roasted with the chicken. Request extra olive oil or butter for sautéing the vegetables.
Watch out for
Green beans and bell peppers contain natural carbs; moderate portion sizes of these vegetables are key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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