Dobradinha Sem Feijão com Legumes Verdes
Brazilian Tripe Stew without Beans, with Green Vegetables
Yes, with a tweak: request no white beans. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty stew of beef tripe and often smoked sausage and bacon, cooked in a flavorful tomato-based sauce. The authentic recipe usually includes white beans, which are strictly omitted for the keto version. Served instead with sautéed green vegetables like collard greens.
Key ingredients
Beef tripe, smoked sausage (linguiça defumada), bacon, onions, garlic, bell peppers, tomatoes, bay leaf, cilantro, olive oil, optional: green vegetables like collard greens.
How to make it keto
Crucially, request no white beans. Confirm no carrots or potatoes. Ask for green vegetables as a side instead of rice.
Say this to the waiter (Portuguese)
Por favor, sem feijão branco, cenoura ou batata. Pode ser com legumes verdes em vez de arroz?
Please, no white beans, carrots, or potatoes. Can I have green vegetables instead of rice?
Watch out for
White beans are a core ingredient and must be omitted. Tomato paste/sauce can contain added sugar. Occasional inclusion of carrots or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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