Ensopado de Carne com Quiabo
Beef Stew with Okra
Yes, with a tweak: request no starchy vegetables like potatoes or cassava. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A comforting Brazilian beef stew, slow-cooked until tender with flavorful okra, tomatoes, onions, and bell peppers in a rich, savory broth. Perfect as a main course without starchy accompaniments.
Key ingredients
Beef stew meat (e.g., chuck, short rib), okra, tomatoes, onion, garlic, bell peppers, beef broth, olive oil, fresh herbs (e.g., parsley, cilantro), salt, black pepper.
How to make it keto
Request no starchy vegetables like potatoes or cassava. Confirm no flour or cornstarch is used to thicken the stew. Serve without rice or farofa.
Watch out for
Okra, tomatoes, onions, and bell peppers contribute to the carb count. Ensure no flour/starch thickeners are used in the broth. Usually served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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