Ensopado de Cordeiro com Legumes Verdes
Lamb Stew with Green Vegetables
Yes, with a tweak: ensure no high-carb vegetables such as potatoes, carrots, or other root vegetables are included. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A robust and comforting stew featuring tender chunks of lamb, slow-cooked in an aromatic broth with herbs and a medley of low-carb green vegetables like green beans, zucchini, and spinach. This dish focuses on the rich flavor of lamb and keto-friendly produce.
Key ingredients
Lamb shoulder or leg, olive oil, onion, garlic, celery, unsweetened diced tomatoes, rich beef broth, herbs (rosemary, bay leaf), green beans, zucchini, spinach, salt, pepper.
How to make it keto
Crucially, ensure no high-carb vegetables such as potatoes, carrots, or other root vegetables are included. Confirm no flour or other starch is used as a thickener for the stew.
Watch out for
High-carb vegetables commonly found in stews, flour thickeners, sugar in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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