Ensopado de Costelinha com Quiabo (sem Arroz)
Pork Rib and Okra Stew (without Rice)
Yes, with a tweak: ensure no rice or other starchy sides are served. About 7g net carbs per serving.
What it is
A rich and succulent stew featuring tender pork ribs slowly cooked with fresh okra, onions, garlic, and ripe tomatoes. The okra provides a natural thickening to the savory sauce. This comforting dish is served without rice or any starchy accompaniments to remain keto-compliant.
Key ingredients
Pork ribs, fresh okra, onions, garlic, ripe tomatoes, olive oil, fresh cilantro, bay leaf, salt, black pepper.
How to make it keto
Ensure no rice or other starchy sides are served. Confirm no flour or cornstarch is used as a thickener in the stew.
Watch out for
Okra contains some carbohydrates, but in moderation, it's keto-friendly. Ensure no sugary sauces are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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