Ensopado de Linguiça Artesanal com Jiló e Tomate
Artisanal Sausage and Jiló Stew with Tomatoes
Yes, keto as served. About 8g net carbs per serving.
What it is
A hearty regional stew featuring flavorful artisanal pork sausage, bitter jiló (African eggplant), and ripe tomatoes, slow-cooked with onions, garlic, and herbs. A comforting dish with distinct Brazilian flavors.
Key ingredients
Artisanal pork sausage, jiló, fresh tomatoes, onion, garlic, bell peppers, olive oil, cilantro, green onions, seasonings.
Optional tweaks
Confirm no flour or starch is used to thicken the stew. Ensure the artisanal sausage does not contain high-carb fillers. Serve without rice or farofa.
Watch out for
High-carb fillers in artisanal sausage, flour/starch used as thickener, tomato paste with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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