Ensopado de Mocotó com Legumes Keto
Beef Feet Stew with Keto Vegetables
Yes, with a tweak: explicitly request no beans (feijão), potatoes, carrots, yuca (mandioca), or other starchy vegetables. About 7g net carbs per serving.
What it is
A deeply flavorful and gelatinous Brazilian stew made from slow-cooked beef feet, known for its rich collagen content. Modified to be keto, it's simmered with low-carb vegetables like bell peppers, onions, and a minimal amount of tomato in a savory, herb-infused broth.
Key ingredients
Beef feet (mocotó), olive oil, onion, garlic, bell peppers, minimal fresh tomatoes, bay leaves, cilantro, parsley, salt, black pepper, cumin.
How to make it keto
Explicitly request no beans (feijão), potatoes, carrots, yuca (mandioca), or other starchy vegetables. Confirm no flour or cornstarch is used as a thickener for the stew.
Watch out for
Inclusion of traditional high-carb ingredients like beans, potatoes, carrots, or yuca. Starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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