Escalope de Filé Mignon ao Molho Funghi (Keto)
Beef Tenderloin Scaloppini with Mushroom Sauce (Keto)
Yes, with a tweak: request no rice, mashed potatoes, or bread. About 8g net carbs per serving.
What it is
Thin slices of beef tenderloin (filé mignon) pan-seared and served with a rich, creamy mushroom sauce. The sauce is typically made with mushrooms, cream, and a hint of wine, making it naturally keto-friendly. This dish usually comes with rice or mashed potatoes, which must be substituted.
Key ingredients
Beef tenderloin, olive oil, butter, fresh mushrooms (e.g., shiitake, paris), heavy cream, dry white wine or beef broth, garlic, parsley, salt, black pepper. Served with asparagus.
How to make it keto
Request no rice, mashed potatoes, or bread. Confirm no flour is used to thicken the sauce; instead, ask for a cream or reduction-based sauce. Request green vegetables like asparagus or broccoli as a side.
Watch out for
Some restaurants might use flour to thicken the mushroom sauce; confirm it's cream/reduction-based. Wine in the sauce adds minimal carbs. Ensure no sugary glazes on the meat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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