Escondidinho de Camarão com Purê de Couve-Flor
Hidden Shrimp with Cauliflower Mash Topping
Yes, with a tweak: replace traditional potato or mandioca mash with cauliflower mash. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A delicious and comforting Brazilian casserole with a savory layer of sautéed shrimp in a creamy sauce, topped with a rich and cheesy purée of cauliflower, then baked until golden. A keto twist on a beloved classic.
Key ingredients
Shrimp, cauliflower, heavy cream, cream cheese (or catupiry), parmesan cheese, butter, onion, garlic, olive oil, parsley, salt, pepper.
How to make it keto
Replace traditional potato or mandioca mash with cauliflower mash.
Say this to the waiter (Portuguese)
No Escondidinho de Camarão, por favor, use purê de couve-flor, não de batata ou mandioca.
For the Escondidinho de Camarão, please ensure it's made with cauliflower mash, not potato or mandioca.
Watch out for
Some cream cheese/catupiry brands may have minimal carbs. Ensure no flour is used to thicken the shrimp sauce. Large portions of onion/garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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