Espetinho de Carne (sem farofa/arroz)
Grilled Beef Skewer (without farofa/rice)
Yes, with a tweak: ensure no sugary marinades are used. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Succulent chunks of beef, often interspersed with bell peppers and onions, grilled on a skewer to a perfect char. A popular and versatile item found in churrascarias and street food stalls.
Key ingredients
Beef cubes (e.g., alcatra or sirloin), bell peppers (red, green), onion, olive oil, salt, black pepper.
How to make it keto
Ensure no sugary marinades are used. Request without farofa, rice, or any bread. Focus on plain grilled meat and vegetables.
Watch out for
Sweet marinades or rubs, cross-contamination with breading, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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