Espetinho de Kafta com Pimentões e Cebola
Beef Kebab Skewer with Bell Peppers and Onion
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Flavorful ground beef kafta (kebab) seasoned with herbs and spices, skewered and grilled with chunks of bell peppers and onions. A popular churrascaria and street food item, naturally keto.
Key ingredients
Ground beef, onions, garlic, parsley, mint, cumin, paprika, bell peppers (various colors), olive oil, salt, black pepper.
Optional tweaks
Ensure no breadcrumbs or flour are used as binders in the kafta mix. Request without any accompanying high-carb sauces or sides.
Watch out for
Some kafta recipes might include a small amount of breadcrumbs as a binder. Ensure no sugary dipping sauces are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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