Espetinhos de Coração
Grilled Chicken Hearts Skewers
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Tender and flavorful chicken hearts, skewered and grilled to perfection, typically seasoned simply with coarse salt. A beloved appetizer or snack found across Brazil, offering a rich, savory taste.
Key ingredients
Chicken hearts, coarse salt, olive oil (for grilling).
Optional tweaks
Ensure no sugary marinades are used (traditional preparation is very simple). Avoid any accompanying starchy sides.
Say this to the waiter (Portuguese)
Nos Espetinhos de Coração, por favor, sem marinadas com açúcar. E sem acompanhamentos com amido.
For the Espetinhos de Coração, please ensure no sugary marinades. Omit any starchy sides.
Watch out for
Sugary marinades (rare for this dish but possible), starchy side dishes (e.g., farofa or bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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