Feijão Tropeiro de Couve-Flor e Torresmo
Cauliflower 'Feijão Tropeiro' with Pork Rinds
Yes, with a tweak: eliminate traditional beans and farofa. About 8g net carbs per serving.
What it is
A keto interpretation of the traditional 'tropeiro beans' dish, reimagined without actual beans. This version features a base of sautéed cauliflower florets (or riced cauliflower for texture), combined with crumbled pork rinds (torresmo), crispy bacon, slices of Brazilian sausage (linguiça), sautéed collard greens, and scrambled eggs, all mixed and seasoned in the style of the original. The savory profile and satisfying textures are maintained, focusing on rich protein and fat components.
Key ingredients
Pork rinds (torresmo), bacon, linguiça (Brazilian sausage), cauliflower, collard greens, eggs, onion, garlic, olive oil, butter, salt, pepper.
How to make it keto
Eliminate traditional beans and farofa. Ensure only low-carb vegetables (like collard greens) are used, avoiding higher-carb additions. Confirm sausage is sugar-free.
Watch out for
Sugars in commercial sausage, high onion content, any unexpected starchy vegetable additions often found in traditional versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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