Feijão Tropeiro de Couve-Flor (Keto)
Keto Tropeiro-Style Cauliflower Stir-fry with Meats and Egg
Yes, with a tweak: substitutes beans (feijão) and manioc flour (farofa) with riced cauliflower. About 7g net carbs per serving.
What it is
A keto-friendly reinterpretation of the classic Brazilian 'Feijão Tropeiro', replacing beans and manioc flour with riced cauliflower. Features a savory stir-fry of riced cauliflower with bacon, sausage, collard greens, and a fried egg.
Key ingredients
Riced cauliflower, bacon, Brazilian sausage (linguica), collard greens, garlic, onion, olive oil, fried egg, salt, pepper.
How to make it keto
Substitutes beans (feijão) and manioc flour (farofa) with riced cauliflower. Request no addition of flour or starch for thickening.
Watch out for
Hidden sugars in sausage, starchy thickeners, large portions of onion. Ensure riced cauliflower is not mixed with other grains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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