Feijoada Keto-Style (Meats e Acompanhamentos Keto)
Keto Black Bean Stew (Meats Only, with Keto Sides)
Yes, with a tweak: explicitly order 'sem feijão, sem arroz, sem farofa' (without beans, without rice, without farofa). About 8g net carbs per serving.
What it is
A reimagined, hearty version of the classic Brazilian feijoada, focusing solely on the rich, slow-cooked pork and beef meats (smoked ribs, bacon, dried beef, various sausages) traditionally found in the dish, served without any beans, rice, or farofa. Accompanied by keto-friendly sides like sautéed collard greens or cauliflower rice.
Key ingredients
Smoked pork ribs, bacon, cured beef (carne seca), pork sausage, other pork cuts (e.g., ear, foot, tail - optional), olive oil, garlic, onion (small amount), bay leaf, black pepper, water. Keto sides like sautéed collard greens (no sugar), cauliflower rice, or simple steamed broccoli/asparagus.
How to make it keto
Explicitly order 'sem feijão, sem arroz, sem farofa' (without beans, without rice, without farofa). Confirm keto-friendly preparation of accompanying vegetables, ensuring no added sugar or high-carb ingredients.
Say this to the waiter (Portuguese)
Quero a Feijoada Keto-Style sem feijão, sem arroz e sem farofa. E os legumes, por favor, preparados de forma keto, sem açúcar ou ingredientes ricos em carboidratos.
I'd like the Keto Feijoada without beans, rice, or farofa. Please ensure the vegetables are keto-friendly, with no added sugar or high-carb ingredients.
Watch out for
Hidden sugar in cured meats or sausage (less common in Feijoada, but possible), onion/garlic base can add up if excessive, cross-contamination with bean broth. Make sure sides are truly keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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