Fígado de Galinha Acebolado com Jiló Refogado
Sautéed Chicken Livers with Onions and Sautéed African Eggplant (Jiló)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Pan-fried chicken livers, quickly sautéed with generous amounts of sliced onions until tender and lightly caramelized. Paired with 'jiló refogado', a traditional Brazilian side of bitter-sweet African eggplant sautéed with garlic and olive oil.
Key ingredients
Chicken livers, large onions, olive oil, garlic, jiló (African eggplant), salt, black pepper, parsley or cilantro.
Optional tweaks
Request without any carby sides such as rice, farofa, or bread. Ensure no sugar is added during the onion caramelization process.
Watch out for
None if prepared simply; confirm no sugar added to onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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