Filé de Frango ao Molho Branco com Legumes Verdes
Chicken Breast in Cream Sauce with Green Vegetables
Yes, with a tweak: confirm no flour or starch is used to thicken the white sauce. About 7g net carbs per serving.
What it is
A pan-seared chicken breast smothered in a rich, creamy white sauce, typically made with heavy cream, Parmesan cheese, and a hint of nutmeg. Served with a side of low-carb green vegetables.
Key ingredients
Chicken breast, heavy cream, grated Parmesan cheese, butter, garlic, onion (optional), nutmeg, salt, black pepper. Served with steamed green beans.
How to make it keto
Confirm no flour or starch is used to thicken the white sauce. Request it be served with steamed low-carb vegetables (e.g., green beans, broccoli, spinach) instead of rice or pasta.
Watch out for
Flour or cornstarch are commonly used to thicken white sauces in restaurants. Check for hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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