Filé de Frango Grelhado ao Molho de Queijo com Brócolis na Manteiga (Keto)
Grilled Chicken Fillet with Cheese Sauce and Buttered Broccoli (Keto)
Yes, with a tweak: confirm no flour or starch is used to thicken the cheese sauce. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A succulent grilled chicken breast, served with a rich and creamy savory cheese sauce (often a blend of local cheeses). This dish is complemented by fresh broccoli florets, sautéed generously in butter, creating a satisfying and balanced keto option.
Key ingredients
Chicken breast, local cheese blend, heavy cream, broccoli, butter
How to make it keto
Confirm no flour or starch is used to thicken the cheese sauce. Ensure no accompanying rice, potatoes, or bread. Request the broccoli to be well-buttered.
Watch out for
Cheese sauces can sometimes contain thickeners (like flour) or minimal added sugar. Verify the sauce ingredients with the kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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