Filé de Frango Grelhado com Molho Cremoso de Queijo e Cogumelos
Grilled Chicken Breast with Creamy Cheese and Mushroom Sauce
Yes, keto as served. About 7g net carbs per serving.
What it is
A tender grilled chicken breast, perfectly cooked and topped with a luxurious, rich creamy sauce made from cheese (like cream cheese or a low-carb 'catupiry' style) and sautéed mushrooms. A flavorful and satisfying main course.
Key ingredients
Chicken breast, heavy cream, cream cheese (or similar low-carb cheese), mushrooms (e.g., champignons), garlic, butter, olive oil, salt, black pepper, nutmeg.
Optional tweaks
Confirm the sauce is made without flour or cornstarch thickeners and contains no added sugars. Ensure chicken is grilled simply, not breaded or marinated in sugary sauces.
Watch out for
Hidden flour or cornstarch used as thickeners in the sauce. Some pre-made cheese spreads can have added carbs. Sugary marinades on chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
