Filé de Pintado Grelhado com Aspargos e Azeite
Grilled Pintado Fish Fillet with Asparagus and Olive Oil
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A tender fillet of Pintado, a prized Brazilian freshwater fish, expertly grilled and drizzled with olive oil and seasoned. Accompanied by fresh, lightly sautéed or grilled asparagus, making for an elegant, light, and satisfying keto-friendly meal.
Key ingredients
Pintado fish fillet, olive oil, salt, pepper, asparagus, garlic.
Optional tweaks
Confirm no breading, sugary marinades, or high-carb sauces. Ensure asparagus is prepared simply, without added sugar or excessive non-keto oils.
Watch out for
Some fish preparations might use breading or sugary marinades. Always confirm simple preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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