Filé de Tilápia Assado com Brócolis e Couve-Flor
Roasted Tilapia Fillet with Broccoli and Cauliflower
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A tender tilapia fillet, seasoned simply with salt, pepper, and herbs, oven-roasted until flaky. Served with a generous portion of steamed or lightly sautéed broccoli and cauliflower florets.
Key ingredients
Tilapia fillet, olive oil, salt, black pepper, lemon, garlic powder, broccoli, cauliflower.
Optional tweaks
Ensure no breading on the fish and no sugary glazes. Request vegetables to be cooked simply with olive oil or butter, without added sugar.
Say this to the waiter (Portuguese)
Por favor, o Filé de Tilápia sem empanado ou molhos açucarados. Os vegetais, apenas azeite ou manteiga, sem açúcar.
Please ensure the Filé de Tilápia has no breading or sugary glazes. Cook the vegetables simply with olive oil or butter, no added sugar.
Watch out for
Breading or flour dredging on the fish, sugary glazes or sauces, vegetables cooked with excessive sugar, starchy side dishes (rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
