Filé de Tilápia Assado com Molho de Ervas e Azeite e Brócolis
Baked Tilapia Fillet with Herb and Olive Oil Sauce and Broccoli
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A succulent tilapia fillet baked to perfection, generously drizzled with a rich sauce made from fresh herbs, garlic, and olive oil, served alongside steamed broccoli florets. Naturally low in carbs and rich in healthy fats.
Key ingredients
Tilapia fillet, extra virgin olive oil, fresh parsley, fresh chives, fresh oregano, garlic, lemon juice, salt, black pepper, broccoli florets.
Optional tweaks
Ensure no breading or starchy thickeners are used in the sauce. Request extra olive oil if desired.
Watch out for
Some restaurants might add thickeners or hidden sugars to sauces; ensure it's a simple herb-oil sauce. Broccoli portion can vary.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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