Filé de Truta Grelhada com Ervas e Azeite
Grilled Trout Fillet with Herbs and Olive Oil
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A fresh trout fillet, simply seasoned and grilled to perfection, generously drizzled with high-quality olive oil and fresh herbs. Often served with a simple green salad or steamed low-carb vegetables.
Key ingredients
Trout fillet, olive oil, fresh parsley, chives, thyme, lemon juice, salt, black pepper. Accompaniments may include mixed green leaves, asparagus, or broccoli.
Optional tweaks
Ensure no sugary marinades are used. Request plain grilled vegetables without starchy sauces. Confirm side salad vinaigrette is sugar-free.
Watch out for
Potential hidden sugars in salad dressings or glazes. Some restaurants may add flour to pan-fried fish for crispness (ask for no flour).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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