Filé Mignon ao Molho Roquefort com Aspargos (Keto)
Fillet Mignon with Roquefort Sauce and Asparagus (Keto)
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A luxurious and tender pan-seared or grilled fillet mignon, generously topped with a rich, creamy Roquefort cheese sauce. This dish is elegantly accompanied by perfectly grilled or sautéed asparagus, providing a complete and satisfying keto meal.
Key ingredients
Fillet mignon, Roquefort cheese, heavy cream, asparagus, butter
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Ensure no accompanying potatoes, rice, or bread. Request extra butter on asparagus.
Watch out for
Sauces can sometimes have hidden thickeners (flour, cornstarch) or a touch of sugar. Always verify with the kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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