Filé Mignon com Cogumelos (Keto)
Pan-Seared Filet Mignon with Mushroom Sauce (Flour-Free)
Yes, with a tweak: request no flour or cornstarch as thickeners in the mushroom sauce. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender pan-seared filet mignon, a premium cut of beef, served with a rich and savory mushroom sauce. The sauce is prepared without flour thickeners, focusing on natural flavors and fats.
Key ingredients
Beef tenderloin (filet mignon), mushrooms (e.g., button, cremini), butter, heavy cream (or beef broth), garlic, parsley, salt, black pepper. (Traditional Madeira wine may be present; confirm absence or minimal use for carb control).
How to make it keto
Crucially, request no flour or cornstarch as thickeners in the mushroom sauce. Confirm no added sugar in the sauce. Omit any default high-carb sides like rice, fries, or mashed potatoes. Request steamed low-carb vegetables or a side salad instead.
Say this to the waiter (Portuguese)
Para o Filé Mignon com Cogumelos, por favor, sem farinha ou amido no molho e sem açúcar. Sem arroz, batatas fritas ou puré. Pode ser com legumes cozidos ou salada?
For the Filé Mignon com Cogumelos, please ensure no flour or cornstarch in the sauce, and no added sugar. Omit rice, fries, or mashed potatoes. I'd like steamed low-carb vegetables or a side salad instead.
Watch out for
Flour/cornstarch thickeners in the sauce, hidden sugar in the sauce or wine reduction, and carb-heavy default sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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